Wellness is about a complete sense of personal health. It involves all aspects of Body, Mind and Spirit, not just good Nutrition. This Unit deals with some of the other elements for achieving wellness.
Chapter 17 - The Changing Perceptions of Beauty
This chapter deals with Body Types and the changing perception of beauty in society. You can complete this chapter assignment with the the help of the text and some online materials. It would be best to open the Word document and fill in your responses.
Chapter 19 - Achieving a Healthy Body Weight
This Chapter deals more with calculating a person's Body Mass Index and the methods used.
Chapter 20 - FAT
In order to reduce the amount of fat in your diet you will first have to understand why we need fats and how muck is healthy for you.